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Bikram Yoga City
Hall - Yoga Studio, Alternative Medicine
Bikram Yoga City Hall
Contact:
Address: 252 North Bridge Road #02-14 Raffles City Shopping
Centre
Singapore 179103
Tel: (65) 6339-6639
Fax: (65) 6339-0939
e-mail: [email protected]
Website:
http://www.bikramyoga.com.sg Categories: Yoga Studio, Alternative Medicine Company Profile: Bikram Yoga studio in Singapore,
located at the Raffles City Shopping Centre.
Bikram Yoga City
Hall, the first authorized Bikram Yoga studio in Singapore,
provides a calm, relaxing and clean environment for people
from all walks of lives to learn and grow through the
regular practice of Bikram Yoga.
We are
here to support and encourage you and cheer you on
with our humorous classes as you experience positive
changes the Bikram way. The honest hard work of a
consistent Bikram Yoga practice unifies the body,
mind and soul.
This is a place where you can dedicate time for
yourself, relax your mind and restore your strength.
It is the place to help you rediscover your
potential and renew faith in yourself.
Trust the process and enjoy your practice!
The intelligence of any posture sequence determines
the overall benefits of yoga practice.” Bikram’s
Beginning Yoga Class, the original hot yoga, is a
series of 26 postures with 2 breathing exercises
practised in a room heated to 105F (40C) in 90
minutes. Each posture in the sequence is designed to
safely stretch and open the body in preparation for
the next posture.
The Bikram Method stimulates the organs, glands and
nerves and systematically moves fresh, oxygenated
blood to 100 percent of the body. It restores all
systems to a healthy working order, just as nature
intended. Bikram Choudhury used modern medical
measurement and research to scientifically design
this specific sequence of the 90-minute program. In
recognition of the unique nature of this posture
sequence, the U.S. Trademark Office has issued a
Trade Mark registration for Bikram Yoga.
Physically accessible to people of all ages, fitness
levels and conditions, Bikram Yoga leads to
increased mental clarity and ultimate relaxation for
practitioners by building a strong physical and
mental foundation. “Never too bad, never too late,
never too old, never too sick to start experiencing
the most scientifically designed, therapeutic yoga
routine.”
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